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Foundations CrossFit is a unique fitness methodology that includes many unique skills. Beginning in October 2010, persons wishing to join our CrossFit program will be required to complete a foundations class to familiarize themselves with these 'foundation' movements and skills. This will allow for a smooth transition into an existing class. Foundations classes are available three times per week as follows:
If you sign up for an unlimited membership on the day of your foundations class, we'll credit the entire cost of the foundations to your first months fee. For drop-in participants, a maximum of 3 drop-ins will be allowed before attendance at a foundations class will be required. Registration is required. To register please e-mail Lorna@naturalhigh.ca. |
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