Natural High CrossFit

Fees & Schedule

Mondays	9:30am - Andrew 5:00pm - 5:45pm - CrossFit Kids - Kayla - Please e-mail Lorna@naturalhigh.ca to register 6:00pm - Marc G 7:00pm - Marc G
Tuesdays	6:00am - Dan R 9:00am - Dan R 6:00pm - Marc G 7:00pm - Marc G 8:00pm - 9:00pm, April 6, 13 and 20, 27. Intro to CrossFit. Registration is required Please e-mail Lorna@naturalhigh.ca to register 6:30 - 8:00pm - Sharon. Foundations. Registration is required. Please see our Foundations page for details
Wednesdays	Wednesday 9:30am class with Dan R Foundations 10:30 - 12:00 - Dan R. Registration is required Please see our Foundations page for details 6pm - Marc G and Dan R alternate 7pm - Marc G and Dan R alternate 8 - 9pm - Targeted Lifestyle - Andrew April 6 - May 25
Thursdays	6am - Kayla 9am - Sharon 5:00pm - 5:45pm CrossFit Teens - Kayla 6:00pm - Dan G 7:00pm - Dan G
Fridays	6:00am - Dan R 9:30am - Dan R 10:45 - 11:30 CrossFit Pre School - Carmen Please e-mail Lorna@naturalhigh.ca to register 5:00pm - Mark V
Saturdays	9:30am - Marc G 10:30 - 11:30am April 9, 16, 23, 30 Foundations - 10:30am - 12:00pm - Marc G. Registration is required. Please see our Foundations page for details 10:30 - 11:30am April 9, 16, 23, 30. Intro to CrossFit. Registration is required. Please e-mail Lorna@naturalhigh.ca to register
Sundays	9am - 10am - Mark V

Costs

Class Specific Option
2 classes per week: $120 per month plus GST
Drop-in fee: $20

Choose any two classes per week that work in your schedule and attend these same classes each week. Sorry, with this class specific option we can not allow make up classes or substitutions and these classes are also non-transferrable and non-refundable. Monthly fees will be prorated when necessary to accommodate cancelled classes due to holidays, seminars, and competitions.

Facility Memberships
i. $200 per month with a one month commitment
ii. $150 per month with a minimum three month commitment
iii. $1650 per year if paid in advance with a one year commitment

A Crossfit membership provides access to unlimited crossfit classes as well as access to the building during program times (any time the building is open, you can come in). We just ask that you’re mindful of the scheduled programs and training clients and work around those participants.

For the convenience of those who take extended periods away, we offer a one-time annual 'pass suspension' option. This can be used by annual members one time only during the life of each annual pass. With this option, you may 'postpone' your membership for a minimum of two weeks, to a maximum of three months. This will allow for the accommodation of life's little 'speed bumps' that might require you to get away for a short period, or allow for summer or Christmas vacations that take you away for an extended length of time.

Looking for discounts? Look no further!

EMS, Fire, Police, Military	Emergency Services personal receive 10% all fees.
Family Discounts	If any one member of your family has an unlimited membership, a second family member (must reside in the same home) receives 10% off any program or membership option. A third and any other subsequent family members receive 20% off all their fees.
Refer a Friend Discount	If you refer a friend to Natural High CrossFit and that friend signs up for an unlimited membership within that calendar month, you get 25% off your fees for the following month. Refer two people; get 50% and so on. No limits. Refer 4 people within one calendar month who buy unlimited memberships and your next month is free.
Are you moving from another CrossFit affiliate?	Join us from another affiliate and we'll honour their price for your first three months

Crossfit Preschool (age 2-5)
Drop-in class: $12
1 class per week: $38 per month
2 classes per week: $56 per month

Crossfit Kids (age 6-12)
Drop-in class: $16
1 class per week: $48 per month
2 classes per week: $72 per month
3 classes per week: $90 per month

Crossfit Teens (age 13-17)
1 class per week: $48 per month
2 classes per week: $72 per month
3 classes per week: $90 per month

CrossFit Kids and CrossFit Preschool is focused on building a love for exercise, movement, and healthy living. Children learn body awareness and coordination through squats, opposite arm and leg coordination, skipping, jumping and grip strength development in the first part of the program. It progresses on to include rolling, spinning (vestibular focus) balance and planking (midline stability) and is followed by incorporating fundamental and foundational movements that will be built upon later in life. Proprioceptive activity is developed throughout the program. Preschool programming is focused on the development of gross motor skills, basic strength and addressing the need for bone development and balance.